{"id":63,"date":"2025-10-04T16:40:35","date_gmt":"2025-10-04T16:40:35","guid":{"rendered":"http:\/\/balanceship.dk\/?page_id=63"},"modified":"2026-04-06T21:50:21","modified_gmt":"2026-04-06T21:50:21","slug":"naervaer-2","status":"publish","type":"page","link":"https:\/\/balanceship.dk\/index.php\/naervaer-2\/","title":{"rendered":"N\u00e6rv\u00e6r"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">N\u00e6rv\u00e6r er foruds\u00e6tning for udvikling af os selv &#8211; og relationen til andre, &#8220;at leve&#8221;, og ogs\u00e5 &#8220;at pr\u00e6stere&#8221;. At s\u00f8ge at v\u00e6re fuldt til stede i \u00f8jeblikke, ogs\u00e5 for at skabe gyldne \u00f8jeblikke, for at nyde, hvad er. <br><br>Tid er (kun) nu. Fortid kan vi l\u00e6re af (og blot ikke h\u00e6nge fast i), og fremtiden kan vi l\u00e6gge planer for (og ikke tro at fx. omgivelserne eller omst\u00e6ndigheder er bedre end i dag, da det ofte er uden for vores indflydelse). <br>Ved at v\u00e6re i nuet, at g\u00f8re os umage &#8220;nu&#8221; p\u00e5 forskellige livsomr\u00e5der, kan vi s\u00f8ge at skabe et bedre personligt fundament for fremtiden (fx. ved at l\u00e6re at tackle ting p\u00e5 nye m\u00e5der, og gennem det m\u00e5ske blive mere rolige, tilfredse, afklarede &#8230;).<br><br>Det er bl.a. en evne til at se sig selv ude fra &#8211; og ditto andre, med et \u00e5bent sind. En bevidsthed i \u00f8jeblikke &#8211; at stoppe op, m\u00e6rke efter fx. er noget for meget \/ for lidt, og handle, for bedre at kunne balancere.<br><br>Evnen til bevidsthed og fokus kan tr\u00e6nes bl.a. via Mindfulness, en &#8220;opm\u00e6rksomhed-\u00f8velse&#8221;, en slags &#8220;hjerne-tr\u00e6ning&#8221;.<br><br>Et sp\u00f8rgsm\u00e5l er, hvad mon er \u00e5rsager til, at vi ofte er p\u00e5 autopilot, og ikke s\u00e5 bevidste? Man kan sige, at hjernen spiller os et puds. Noget autopilot kan v\u00e6re godt, men der er de tankem\u00f8nstre, der ikke hj\u00e6lper os &#8211; eller os i vores relationer. Det er helt normalt, at tanker flyver, men kan vi finde tips og tricks, der kan f\u00e5 os til at stoppe op og m\u00e6rke efter s\u00e5 ofte, det er n\u00f8dvendigt? At sidde p\u00e5 en restaurant med en n\u00e6r person, og virkeligt nyde maden, smage efter i flest mulige bidder, i stedet for at &#8220;h\u00e6lde i halsen&#8221; for at &#8220;overst\u00e5&#8221; maden, og m\u00e5ske ogs\u00e5 &#8220;overst\u00e5&#8221; selskabet?<br><br>Vi falder i, og vi udvikler os, og omgivelserne udvikler sig &#8211; intet er helt det samme over tid. Derfor er det en god id\u00e9 at at have noget indsigt, at arbejde med sig selv &#8211; at komme hjem til sig selv, mest muligt, over tid.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-4162 size-full\" style=\"object-position:40% 50%\" srcset=\"https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-1024x683.jpg 1024w, https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-300x200.jpg 300w, https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-768x512.jpg 768w, https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-1536x1025.jpg 1536w, https:\/\/balanceship.dk\/wp-content\/uploads\/2026\/04\/samuel-austin-0tTA6cewPr8-unsplash-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e6rv\u00e6r er foruds\u00e6tning for udvikling af os selv &#8211; og relationen til andre, &#8220;at leve&#8221;, og ogs\u00e5 &#8220;at pr\u00e6stere&#8221;. At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":15,"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions\/4165"}],"wp:attachment":[{"href":"https:\/\/balanceship.dk\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}